Great health starts in your home kitchen...
    
 
Erik doesn't just talk about making a change to your life...  He provides you with the tools and the knowledge you need to achieve it.
 
Please note - seminar content and duration can be customised to suit your requirements.  Below is a brief overview of the content we have found to be the most popular.
 
Duration: 1 - 1.5 hours
 
Content covered in a standard program:

  • Grocery shopping - planning your shop in advance
  • Writing a shopping list
  • Essential knowledge in basic cooking technique
  • Sauces - the tips to creating simple, healthy sauces to compliment your meals
  • Meat structure (what technique is best for each type of meat)
  • Advice for when you are cooking at home (time and task management)  
  • Cooking rules / how to read recipes
  • Maintaining a healthy pantry and fridge

Participants receive a workbook, recipe handouts and shopping lists.
 
Should you wish to find out more or make a booking, please contact us using the below form.  Or you can call us on 5962 3572. 
 
 
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